Training Log Archive: simmoIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Road cycling 1:58:36 [3] 42.5 km (2:47 / km)
shoes: Bike: Beemer Auto
West Coast ride with PP, stopped for coffee at the Goods Shed and forgot to restart my Garmin until almost home.
Friday Jan 20, 2017 #
Road cycling 3:02:54 [3] 71.85 km (2:33 / km)
shoes: Bike: Beemer Auto
Friday group ride, but over breakfast at The Other Side I decided to ride back the long way, ie the way we had come.
Thursday Jan 19, 2017 #
MTB cycling 1:28:18 [3] 18.02 km (4:54 / km)
shoes: Hired/borrowed clunker
Mapping - update of Yokine Reserve, on PP's mtb because at least it has got a rear wheel, even if it can only get the 3 smallest cogs on the rear cassette. Lots of changing of front chain rings when any hills are encountered.
NB Most of the laneways are not sealed, and have lots of double-gees, so I walked these and then picked the prickly bastards off the tyres in order to avoid punctures.
NB Most of the laneways are not sealed, and have lots of double-gees, so I walked these and then picked the prickly bastards off the tyres in order to avoid punctures.
Wednesday Jan 18, 2017 #
Road cycling 2:23:49 [3] 56.87 km (2:32 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry, the beemer running very smoothly after yesterday's service and new chain, but unfortunately the wind refused to co-operate. You can almost guarantee that a SE headwind down the freeway to Mt Henry will have swung around to a NE headwind from Freo for the ride up the coast and along the rail path to home.
Tuesday Jan 17, 2017 #
Running 46:09 [3] 7.92 km (5:50 / km)
shoes: Asics Gel Pursue 2
Long lap at Kings Park. Many, many months since I've run as far.
Note: Bike service today at 19000kms.
Note: Bike service today at 19000kms.
Monday Jan 16, 2017 #
Road cycling 45:00 [3] 16.98 km (2:39 / km)
shoes: Bike: Beemer Auto
To Dad's to meet DE re reticulation. Into a stiff southerly.
Road cycling 1:47:36 [3] 45.0 km (2:23 / km)
shoes: Bike: Beemer Auto
From Dad's to continue around the river, breakfast at the Goods Shed next to Claremont station.
Sunday Jan 15, 2017 #
Road cycling 1:58:43 [3] 42.51 km (2:48 / km)
shoes: Bike: Beemer Auto
West Coast ride with PP. Got slowed up along Mounts Bay Rd by a triathlon.