Training Log Archive: simmoIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Orienteering race 32:23 [4] 5.28 km (6:08 / km)
shoes: Asics Gel Pursue 2
Metro race at Point Walter, 5th only 2 mins behind. Pretty good route, not quite the optimum but several hundred metres shorter than the much faster guys ahead of me.
12-15-16-19-20-18-13-14-17-3-7-6-5-4-2-1. Should have gone from 12 to 13, then 15, and done 8 instead of 7.
12-15-16-19-20-18-13-14-17-3-7-6-5-4-2-1. Should have gone from 12 to 13, then 15, and done 8 instead of 7.
Friday Feb 3, 2017 #
Road cycling 2:30:54 [3] 58.41 km (2:35 / km)
shoes: Bike: Beemer Auto
Friday group ride, but we left home early and did a loop around East & South Perth first.
Thursday Feb 2, 2017 #
Road cycling 1:25:15 [3] 33.78 km (2:31 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Wednesday Feb 1, 2017 #
Road cycling 2:14:49 [3] 48.87 km (2:46 / km)
shoes: Bike: Beemer Auto
Around the river with PP and the usual headwinds.
Tuesday Jan 31, 2017 #
Running 38:13 [3] 6.6 km (5:47 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap, with Juffy until the Broadwalk. Struggled on the hills again, put it down to the humidity.
Looking good for getting back on the bike tomorrow!
Looking good for getting back on the bike tomorrow!
Sunday Jan 29, 2017 #
Running 43:57 [3] 6.91 km (6:22 / km)
shoes: Asics Gel Pursue 2
Hyde Park laps, in place of what should have been a 80km ride, but the weather more suited to running. Kept the pace slow.