Training Log Archive: simmoIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
Road cycling 2:21:26 [3] 50.48 km (2:48 / km)
shoes: Bike: Beemer Auto
Friday group around the river, only 3 of us today.
Thursday Mar 9, 2017 #
Orienteering 11:42 [4] 2.01 km (5:49 / km)
shoes: X-Talon 190
Sprint training at UWA.
Orienteering 9:45 [4] 1.63 km (5:59 / km)
shoes: X-Talon 190
2nd course.
Orienteering 8:04 [4] 1.34 km (6:01 / km)
shoes: X-Talon 190
3rd course.
Wednesday Mar 8, 2017 #
Road cycling 2:10:00 [3] 48.2 km (2:42 / km)
shoes: Bike: Beemer Auto
Anti-clockwise around the river with PP, just to remind myself why clockwise is better. SE headwind from Cottesloe to Canning Bridge. Shan't be going this way again for a while.
Tuesday Mar 7, 2017 #
Running 39:37 [3] 6.6 km (6:00 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap on a warm evening.
Monday Mar 6, 2017 #
Road cycling 2:17:57 [3] 51.34 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river with PP. Met a guy in The Other Side with a jersey for the Prostate Cancer ride, so I might do this if it doesn't clash with orienteering (state or national champs).