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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Road cycling2 3:59:29 55.71(4:18) 89.65(2:40)
  Orienteering1 1:06:30 2.73(24:19) 4.4(15:07)
  Total3 5:05:59 58.44(5:14) 94.05(3:15)

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Sunday May 7, 2017 #

Orienteering race 1:06:30 [3] 4.4 km (15:07 / km)
shoes: Inov-8 X-Talon 2nd pair

H3 course at Malmalling, gps 6.09km. Seem to have spent a bit of time searching for 1m boulders in head high grass trees, especially at 3 and 4.

H3 - Splits

Saturday May 6, 2017 #

Road cycling 1:40:33 [3] 38.61 km (2:36 / km)
shoes: Bike: Beemer Auto

West Coast ride, sans Reabold. Nice morning, but an Easterly came up as I turned for home.

Friday May 5, 2017 #

Road cycling 2:18:56 [3] 51.04 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river, waited at the usual Friday meeting point until after 8am, but no-one turned up so continued alone.

Have missed the zucchini muffins so happy to scoff one at last.

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