Training Log Archive: simmoIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Road cycling 44:20 [3] 18.18 km (2:26 / km)
shoes: Bike: Beemer Auto
Ride to Dad's to sell his bed.
Road cycling 49:25 [3] 17.5 km (2:49 / km)
shoes: Bike: Beemer Auto
Ride back from Dad's - headwind.
Thursday Jun 8, 2017 #
Note
(injured)
Subsequent to the fall at Warranine, the knee is still bruised so haven't been keen to run, and the grazes on the hand are not clearing up so bike riding is also too painful.
Have been walking Chas' dog 2 x 2-5km twice a day.
Have been walking Chas' dog 2 x 2-5km twice a day.
Sunday Jun 4, 2017 #
Event: FootO 2/3 - Warranine
Orienteering race 49:34 [4] 4.8 km (10:20 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 course at Warranine, Day 1. GPS 5.72km.
Most of the course was on a pretty open part of the map, but the first 4 controls were in thicker forest. A bit slow pushing through parts of this, especially to 4. Went a bit wide at 5, couldn't match the bare rock on the map with the ground. Same deal at 12 where I couldn't match the boulders with the map. At 13 I aimed for the gully above the control, but went down an earlier one, coming out too low on the channel. Running along it I fell, losing some skin and blood off one hand and arm, and bashing my knee. Had to walk slowly for a while before jogging through the last two easy controls.
Got the arm patched up, but had to do it again at home from my own, better equipped 1st aid box. No blood on the knee, but a haemotoma which has now abated, however the other side of the knee has ballooned out, and can only walk with difficulty, so won't be making it for Day 2.
Most of the course was on a pretty open part of the map, but the first 4 controls were in thicker forest. A bit slow pushing through parts of this, especially to 4. Went a bit wide at 5, couldn't match the bare rock on the map with the ground. Same deal at 12 where I couldn't match the boulders with the map. At 13 I aimed for the gully above the control, but went down an earlier one, coming out too low on the channel. Running along it I fell, losing some skin and blood off one hand and arm, and bashing my knee. Had to walk slowly for a while before jogging through the last two easy controls.
Got the arm patched up, but had to do it again at home from my own, better equipped 1st aid box. No blood on the knee, but a haemotoma which has now abated, however the other side of the knee has ballooned out, and can only walk with difficulty, so won't be making it for Day 2.