Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Walking3 2:03:31 6.07(20:21) 9.77(12:39)
  Total3 2:03:31 6.07(20:21) 9.77(12:39)

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

Walking 29:19 [3] 2.3 km (12:45 / km)

Shorter walk of one lap due to onset of heavy rain.

Friday Jun 30, 2017 #

Walking 48:54 [3] 3.82 km (12:48 / km)

Pretty much the same as the previous walk, sans coffee. Two laps of Hyde Park, the 2nd a figure 8.

Wednesday Jun 28, 2017 #

Walking 45:18 [1] 3.65 km (12:25 / km)

Recovery walk, longest so far; 1 lap and 2 half-laps of Hyde Park, plus there and back, plus diversion for coffee.

« Earlier | Later »