Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Mar 10, 2018:

activity

time

miles

Road cycling

9:22:27

134.94

(4:10)

217.16

(2:35)

Orienteering

1:21:48

6.21

(13:11)

9.99

(8:11)

Total

10:44:15

141.14

(4:34)

227.15

(2:50)

3:35

0:00

» now

Saturday Mar 10, 2018 #

Road cycling 1:22:42 [3] 33.44 km (2:28 / km)
ahr:128 max:169 shoes: Bike: Beemer Auto

Bassendean ride, strong SE'ly.

Friday Mar 9, 2018 #

Road cycling 2:16:45 [3] 50.08 km (2:44 / km)
ahr:105 max:151 shoes: Bike: Beemer Auto

Friday group ride around the river.

Wednesday Mar 7, 2018 #

Road cycling 2:51:19 [3] 69.22 km (2:28 / km)
ahr:107 max:149 shoes: Bike: Beemer Auto

Two rivers ride, cool (relatively) and overcast.

Road cycling 21:46 [3] 7.83 km (2:47 / km)
ahr:98 max:132 shoes: Bike: Beemer Auto

Ride to OWA Council Meeting - into low sun and Westerly breeze.

Road cycling 22:09 [3] 7.87 km (2:49 / km)
shoes: Bike: Beemer Auto

Ride home in the dark, Moon lights are good!

Tuesday Mar 6, 2018 #

Road cycling 2:07:46 [3] 48.72 km (2:37 / km)
ahr:102 max:139 shoes: Bike: Beemer Auto

Around the river, hot and windy. 27C when I started out at 6.45.

Monday Mar 5, 2018 #

Orienteering 17:28 [4] 2.27 km (7:42 / km)
ahr:128 max:145 shoes: X-Talon 190

Sprint race at John XXIII.

Orienteering 10:00 [3] 1.1 km (9:05 / km)
ahr:117 max:128 shoes: X-Talon 190

Sprint Relay at John XXIII, first leg. Did 180 at 1st control, but hadn't started GPS. Probably lost 1.5 to 2 mins, finally started the gps once I'd got back on track.

Orienteering 9:27 [4] 1.27 km (7:26 / km)
ahr:124 max:137 shoes: X-Talon 190

2nd leg of relay, no major dramas, except for getting caught in the trap at 8.

Sunday Mar 4, 2018 #

Orienteering 20:42 [4] 2.46 km (8:25 / km)
ahr:126 max:155 shoes: X-Talon 190

Sprint training at Garvey Park - discipline exercise.

Orienteering 7:35 [3] 1.08 km (7:01 / km)
ahr:105 max:128 shoes: X-Talon 190

First leg of precision orienteering exercise (AA leg). HR indicates I was tired already.

Orienteering 4:59 [3] 0.69 km (7:13 / km)
ahr:108 max:120 shoes: X-Talon 190

2nd precision leg - AA option. GPS shows I swam a lot of it!

Orienteering 11:37 [3] 1.12 km (10:22 / km)
ahr:109 max:129 shoes: X-Talon 190

Final leg of precision, option A. Visited no. 9 3 times, first because my map was folded over 2, and 9 was the closest to 1. Secondly because map was upside down and read 9 as 6, and finally for the correct 9. The butterfly was not too successful because the green is taking over the whole and individual patches of green are not easy to see.

« Earlier | Later »