Training Log Archive: simmoIn the 7 days ending May 19, 2018:
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Friday May 18, 2018 #
Road cycling 2:33:58 [3] 58.46 km (2:38 / km)
ahr:109 max:152 shoes: Bike: Beemer Auto
No group today, on my own to Mt Henry and around the river, meeting PP in Swanbourne.
Wednesday May 16, 2018 #
Road cycling 2:04:25 [3] 49.05 km (2:32 / km)
ahr:110 max:158 shoes: Bike: Beemer Auto
Around the river, SE-NE pattern is back.
Monday May 14, 2018 #
Road cycling 2:36:15 [3] 60.29 km (2:35 / km)
ahr:113 max:161 shoes: Bike: Beemer Auto
Mt Henry ride. Got overtaken by a bum crack on an e-bike on the Narrows - thankfully he was going fast and out of view quickly, but the bike seemed illegal, and the indecent exposure certainly was.
Met PP in Swanbourne and we came home via Nedlands.
Met PP in Swanbourne and we came home via Nedlands.
Sunday May 13, 2018 #
Road cycling 1:22:03 [3] 32.65 km (2:31 / km)
ahr:106 max:150 shoes: Bike: Beemer Auto
Bassendean ride.