Training Log Archive: simmoIn the 7 days ending Jun 30, 2018:
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Friday Jun 29, 2018 #
Road cycling 2:28:46 [3] 56.82 km (2:37 / km)
ahr:108 max:152 shoes: Bike: Beemer Auto
Friday around the river, all by myself after PP did a Hanson flipflop. Very cold start, warmed up at 18km over the Col Majestic. NEly beyond Freo was a bit of a pain.
Thursday Jun 28, 2018 #
Road cycling 1:26:59 [3] 33.76 km (2:35 / km)
ahr:113 max:147 shoes: Bike: Beemer Auto
Bassendean, calm with a light SWly later. River was dead calm, not a ripple, but small clouds of mist rising.
Tuesday Jun 26, 2018 #
Road cycling 2:56:40 [3] 69.19 km (2:33 / km)
ahr:112 max:164 shoes: Bike: Beemer Auto
Two rivers ride, cloudy and very cool, with quite a difficult NEly.
Monday Jun 25, 2018 #
Road cycling 1:24:09 [3] 33.04 km (2:33 / km)
ahr:115 max:162 shoes: Bike: Beemer Auto
Bassendean, cold but only light winds.
Sunday Jun 24, 2018 #
Event: FootO 5 Umuna Long SOL
Orienteering race 51:36 [4] 4.9 km (10:32 / km)
ahr:134 max:158 shoes: Inov-8 Oroc 280
H3 course at Umuna State League event, gps 5.51kms.
Wanted to reduce mistakes, and mostly succeeded, also avoided any falls. One error in the circle at 12 costing about 1 minute. Slow in the steep bits at 2, 5 and 6. Lost a minute or so at going down early and further than I needed, but was a safe way in to a tricky control. Also kept low to avoid the big rocks on 5-6 and won the split. Safe and easy left route in the open on the long leg 7-8, although had to walk up to the ridge before the control.
Quite pleased with this run compared to recent efforts.
Wanted to reduce mistakes, and mostly succeeded, also avoided any falls. One error in the circle at 12 costing about 1 minute. Slow in the steep bits at 2, 5 and 6. Lost a minute or so at going down early and further than I needed, but was a safe way in to a tricky control. Also kept low to avoid the big rocks on 5-6 and won the split. Safe and easy left route in the open on the long leg 7-8, although had to walk up to the ridge before the control.
Quite pleased with this run compared to recent efforts.