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Training Log Archive: simmo

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Road cycling3 5:25:22 78.11(4:10) 125.71(2:35)
  Orienteering1 41:56 1.99(21:05) 3.2(13:06)
  Total4 6:07:18 80.1(4:35) 128.91(2:51)

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Sunday Aug 5, 2018 #

Orienteering race 41:56 [4] 3.2 km (13:06 / km)
shoes: Inov-8 Oroc 280

Middle Distance State League at Little Frazzle. GPS says 3.73km. Going well until 13, then had another episode and had to stop. Very slow over the last 5 controls. Was in 2nd place at 13, only a minute behind Anthea, and on the way to collecting at least 99 OY points, possibly 100. Not saying I would have beaten Anthea, but finishing within 2.5 minutes of her time would have given me a faster adjusted time than Craig. Only mistakes to that point (13) were going the long way around the fallen trees to No.2 and being a little bit right of 7, maybe 30 seconds all up.

Specialist tomorrow.

Friday Aug 3, 2018 #

Road cycling 2:11:42 [3] 49.66 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river, very strong Westerly, some rain about.

Tuesday Jul 31, 2018 #

Road cycling 2:09:29 [3] 48.46 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river, really nice day out.

Monday Jul 30, 2018 #

Road cycling 1:04:11 [3] 27.59 km (2:20 / km)
shoes: Bike: Beemer Auto

Tootled over to West Perth for a physio apptmt, and from there to Mt Henry and home at a much faster pace.

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