Training Log Archive: simmoIn the 7 days ending Sep 22, 2018:
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Friday Sep 21, 2018 #
Road cycling 2:31:36 [3] 56.7 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river with PP and Carol. I left home a bit early and went around Mt Henry before joining them at East Freo after a bit of a chase.
Thursday Sep 20, 2018 #
Road cycling 1:28:16 [3] 32.75 km (2:42 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Di2 Charge
Di2 Charge
Monday Sep 17, 2018 #
Road cycling 2:28:34 [3] 56.42 km (2:38 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry, cold headwinds to Fremantle.
Sunday Sep 16, 2018 #
Event: Lovers Lane
Orienteering race 1:07:23 [3] 3.2 km (21:03 / km)
shoes: Inov-8 X-Talon 2nd pair
H4 course at Lovers Lane. Can't get the tomtom to download, so no idea of actual distance. Major stuff-ups at 4 and 9, both on features that I've had problems with in the past, so no excuse really. At least it was a bit of a workout.