Training Log Archive: simmoIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
Event: Rossmoyne (Metro Series 7)
Orienteering race 36:29 [4] 5.53 km (6:36 / km)
shoes: Inov8 Parkclaw 275
Metro race at Rossmoyne. Was near the back of a long train, so as usual compromised my route by leaving the train. Then missed a better option, and finally misread detail on the map and ran 100m past a control. Half a dozen OFs in front of me today.
13-3-14-15-9-5-2-28-10-18-23-25-22-11-12-24-1
Wrong option from 2, should have gone to 4.
13-3-14-15-9-5-2-28-10-18-23-25-22-11-12-24-1
Wrong option from 2, should have gone to 4.
Thursday Jan 3, 2019 #
Road cycling 1:36:00 [3] 37.0 km (2:36 / km)
shoes: Bike: Beemer Auto
Nedlands then Mead's Hill, back along the railway path. Strong SWly, Mounts Bay Rd was s.l.o.w.
Wednesday Jan 2, 2019 #
Road cycling 3:09:00 [3] 73.3 km (2:35 / km)
shoes: Bike: Beemer Auto
Two rivers ride, cloudy and cool with strong SWly.
Tuesday Jan 1, 2019 #
Road cycling 1:46:00 [3] 39.6 km (2:41 / km)
shoes: Bike: Beemer Auto
West Coast ride with PP.
Monday Dec 31, 2018 #
Road cycling 1:22:00 [3] 32.7 km (2:30 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
8,156km cycling during the year, only 15.7km of straight running, 156km orienteering.
8,156km cycling during the year, only 15.7km of straight running, 156km orienteering.
Sunday Dec 30, 2018 #
Road cycling 1:52:00 [3] 44.2 km (2:32 / km)
shoes: Bike: Beemer Auto
West Coast ride, coming home there was chaos along Hackett Drive thanks to UWA's vintage car event, so I avoided the route through the city in case the area around Perth Arena was similarly clogged with traffic and people.