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Training Log Archive: simmo

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Road cycling4 8:43:00 129.43(4:02) 208.3(2:31)
  Total4 8:43:00 129.43(4:02) 208.3(2:31)

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Saturday Jan 12, 2019 #

Event: Southernwood (Metro Series 8)
 

Friday Jan 11, 2019 #

Road cycling 2:15:00 [3] 56.5 km (2:23 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Wednesday Jan 9, 2019 #

Road cycling 2:56:00 [3] 70.1 km (2:31 / km)
shoes: Bike: Beemer Auto

Two rivers ride, SE/NE pattern again.

Tuesday Jan 8, 2019 #

Road cycling 2:07:00 [3] 49.2 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river, SE/NE headwind pattern again. Warm.

Monday Jan 7, 2019 #

Road cycling 1:25:00 [3] 32.5 km (2:37 / km)
shoes: Bike: Beemer Auto

Bassendean ride. Back feeling stiff from Saturday's run.

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