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Training Log Archive: simmo

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Road cycling5 10:57:00 156.77(4:11) 252.3(2:36)
  Total5 10:57:00 156.77(4:11) 252.3(2:36)

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Friday Feb 15, 2019 #

Road cycling 2:30:00 [3] 56.0 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river, left the girls to go around Mt Henry and caught them again at the old Freo bridge.

Bad news: the Kwinana Freeway path will be closed from Monday until f*#%ing August! This seems to happen every couple of years. Would be ok if the footbridges weren't such a pain to cross, guess I'll be going via Mill Point Rd for the next 6 months.

Also looks like the rail path between Haydn Bunton Bridge and Loftus St will be closed for several months while they rebuild the Hamilton St bridge.

Wednesday Feb 13, 2019 #

Road cycling 3:01:00 [3] 69.8 km (2:36 / km)
shoes: Bike: Beemer Auto

Two rivers ride, SE-NE winds so 2/3 of it was difficult. Dolphins on the Canning River side of Canning Bridge.

Tuesday Feb 12, 2019 #

Road cycling 2:08:00 [3] 48.9 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river, took the old route leaving out the Majestic and Stock hills. Then took Grant St from the coast for a change, and noticed the rail path is at long last being extended the final 400m from Grant to Eric St.

Monday Feb 11, 2019 #

Road cycling 1:20:00 [3] 33.2 km (2:25 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Feb 10, 2019 #

Road cycling 1:58:00 [3] 44.4 km (2:39 / km)
shoes: Bike: Beemer Auto

West Coast ride with Reabold summit. Much less windy today, but a wheel to hold onto along Mts Bay Rd was still much appreciated.

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