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Training Log Archive: simmo

In the 7 days ending Mar 31:

activity # timemileskm+m
  Road cycling4 9:24:00 138.13(4:05) 222.3(2:32)
  Orienteering1 44:21 2.8(15:52) 4.5(9:51)
  Running1 31:00 3.17(9:47) 5.1(6:05)
  Total6 10:39:21 144.1(4:26) 231.9(2:45)

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Sunday Mar 31 #

Orienteering race 17:27 [4] 1.8 km (9:42 / km)
ahr:133 max:144 shoes: Inov8 Parkclaw 275

NaDash Short course at Gosnells, 2.78km gps. Went the longer routes on 2, 3, 4, 5 and 11, and overshot 7 by a minute.

Orienteering race 26:54 [3] 2.7 km (9:58 / km)
ahr:132 max:145 shoes: Inov8 Parkclaw 275

Long course at Gosnells, running more slowly, and stopped for 3-4 minutes to help Don Y look for his lost SI card. Picked a couple more long routes again (1 and 18) though 18 was to make it different to the Short course, and then breathing seized up with about 50m to go. GPS 3.88km.

Saturday Mar 30 #

Road cycling 1:50:00 [3] 42.5 km (2:35 / km)
shoes: Bike: Beemer Auto

West Coast ride.

Friday Mar 29 #

Road cycling 3:15:00 [3] 73.0 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river to Swanbourne, then returning by pretty much the same route.

Thursday Mar 28 #

Running 31:00 [3] 5.1 km (6:05 / km)
shoes: Inov8 Parkclaw 275

Hyde Park figure of 8 laps.

Wednesday Mar 27 #

Road cycling 1:48:00 [3] 40.4 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride from Osborne Park where I left the car for a service.

Road cycling 16:00 [3] 6.8 km (2:21 / km)
shoes: Bike: Beemer Auto

To Osborne Park to collect the car.

Tuesday Mar 26 #

Road cycling 2:15:00 [3] 59.6 km (2:16 / km)
shoes: Bike: Beemer Auto

Around the river, via Curtin Uni, Aquinas and Mt Henry. Easterly blowing quite hard.

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