Training Log Archive: simmoIn the 7 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
Road cycling 1:28:00 [3] 34.5 km (2:33 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Apr 7, 2019 #
Event: Bush 1 Peterdine
Orienteering race 1:05:50 [3] 4.5 km (14:38 / km)
ahr:120 max:143 shoes: X-Talon 190
H3 course at Peterdine, GPS distance 7.25 shows I wandered a lot. Very rusty in my first bush outing for 6 months, and most of the time I could not get into the outdated rock mapping. Went way to the right past 1, too far left at 2, and way left and low at 3. Left again at 4, by a very long way, but took a safe route to 5 and spiked it. But then at 6 I was out by a long way - lots more rock on the ground than the map was showing. At 7 I drifted left on the leg again, and relocated 250m wide of the control. From there I did reasonably well, although the map seemed wrong at 8 and 11.
Friday Apr 5, 2019 #
Road cycling 2:05:00 [3] 50.5 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river.
Thursday Apr 4, 2019 #
Running 33:21 [3] 5.7 km (5:51 / km)
shoes: Inov8 Parkclaw 275
At Yokine Reserve, little bit of rain about, and very windy.
Wednesday Apr 3, 2019 #
Road cycling 3:08:00 [3] 68.4 km (2:45 / km)
shoes: Bike: Beemer Auto
Two rivers ride, easy pace.
Tuesday Apr 2, 2019 #
Road cycling 2:20:00 [3] 56.4 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.