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Training Log Archive: simmo

In the 7 days ending May 12:

activity # timemileskm+m
  Road cycling4 9:03:00 126.01(4:19) 202.8(2:41)
  Orienteering1 35:05 2.61(13:27) 4.2(8:21)
  Total5 9:38:05 128.62(4:30) 207.0(2:48)

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Sunday May 12 #

Orienteering race 15:27 [4] 1.9 km (8:08 / km)
ahr:133 max:145 shoes: Inov8 X-Talon 230

Short NavDash course at Willetton. Couple of hesitations, and three 30 sec errors at 10, 14 and 19.

GPS 2.26km.

Orienteering race 19:38 [4] 2.3 km (8:32 / km)
ahr:131 max:143 shoes: Inov8 X-Talon 230

NavDash Long course at Willetton. Bad route choice to 11 and over-ran 16. GPS 2.83kms.

Friday May 10 #

Road cycling 2:55:00 [3] 59.8 km (2:56 / km)
shoes: Bike: Beemer Auto

Two laps of Bassendean ride, the second with PP and Carol, and much slower.

Thursday May 9 #

Road cycling 2:08:00 [3] 50.1 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river.

Wednesday May 8 #

Road cycling 2:30:00 [3] 57.7 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Tuesday May 7 #

Road cycling 1:30:00 [3] 35.2 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

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