Training Log Archive: simmo

In the 7 days ending May 12, 2019:

activity

time

miles

Road cycling

9:03:00

126.01

(4:19)

202.8

(2:41)

Orienteering

35:05

2.61

(13:27)

4.2

(8:21)

Total

9:38:05

128.62

(4:30)

207.0

(2:48)

2:55

0:00

Orienteering race 15:27 [4] 1.9 km (8:08 / km)
ahr:133 max:145 shoes: Inov8 X-Talon 230

Short NavDash course at Willetton. Couple of hesitations, and three 30 sec errors at 10, 14 and 19.

GPS 2.26km.

Orienteering race 19:38 [4] 2.3 km (8:32 / km)
ahr:131 max:143 shoes: Inov8 X-Talon 230

NavDash Long course at Willetton. Bad route choice to 11 and over-ran 16. GPS 2.83kms.

Road cycling 2:55:00 [3] 59.8 km (2:56 / km)
shoes: Bike: Beemer Auto

Two laps of Bassendean ride, the second with PP and Carol, and much slower.

Road cycling 2:08:00 [3] 50.1 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river.

Road cycling 2:30:00 [3] 57.7 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Road cycling 1:30:00 [3] 35.2 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride.