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Training Log Archive: simmo

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Road cycling3 5:51:00 96.19(3:39) 154.8(2:16)
  Orienteering1 35:05 2.61(13:27) 4.2(8:21)
  Total4 6:26:05 98.8(3:54) 159.0(2:26)

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Friday May 17, 2019 #

Road cycling 2:58:00 [3] 69.9 km (2:33 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

Tuesday May 14, 2019 #

Road cycling 1:28:00 [3] 50.5 km (1:45 / km)
shoes: Bike: Beemer Auto

Around the river. Coming back through Subi, I noticed that the old market had almost disappeared.

Monday May 13, 2019 #

Road cycling 1:25:00 [3] 34.4 km (2:28 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday May 12, 2019 #

Orienteering race 15:27 [4] 1.9 km (8:08 / km)
ahr:133 max:145 shoes: Inov8 X-Talon 230

Short NavDash course at Willetton. Couple of hesitations, and three 30 sec errors at 10, 14 and 19.

GPS 2.26km.

Orienteering race 19:38 [4] 2.3 km (8:32 / km)
ahr:131 max:143 shoes: Inov8 X-Talon 230

NavDash Long course at Willetton. Bad route choice to 11 and over-ran 16. GPS 2.83kms.

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