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Training Log Archive: simmo

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Road cycling4 8:05:00 116.32(4:10) 187.2(2:35)
  Orienteering1 1:38:36 3.23(30:31) 5.2(18:58)
  Total5 9:43:36 119.55(4:53) 192.4(3:02)

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Saturday May 25, 2019 #

Road cycling 1:58:00 [3] 45.8 km (2:35 / km)
shoes: Bike: Beemer Auto

West Coast ride including Reabold summit.

Thursday May 23, 2019 #

Road cycling 1:28:00 [3] 34.8 km (2:32 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Wednesday May 22, 2019 #

Road cycling 2:24:00 [3] 55.0 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Tuesday May 21, 2019 #

Road cycling 2:15:00 [3] 51.6 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river.

Sunday May 19, 2019 #

Orienteering race 1:38:36 [3] 5.2 km (18:58 / km)
ahr:127 max:179 shoes: X-Talon 190

H3 course at Warranine. GPS 6.64kms. 50 mins behind Craig - not much else to say really. All over the place (and usually in the worst of the windfall).

H3 - Splits

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