Training Log Archive: simmoIn the 7 days ending Jun 3, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 3, 2019 #
Orienteering race 54:48 [4] 4.8 km (11:25 / km)
ahr:125 max:171 shoes: X-Talon 190
H3 Day 2 at Kenine Hill. GPS 6.16kms. Better today, although HR max a bit high. Start - 2 ok, but slow. Ran along the E. paddock fence to 3, then crossed through saddle and came in via large rock surface. Went in too early for 4, misreading the large boulders (1:30). 5-6 ran around the fence again. Lost time at 8 after crossing the fence (2:00), and went a bit too high on the way to 11 (0:30). Then way off at 13, ending up at a dry dam 100m south (2:00).
Sunday Jun 2, 2019 #
Orienteering race 42:57 [3] 3.9 km (11:01 / km)
ahr:149 max:182 shoes: Inov8 Arctic Claw
H3 Middle Distance race at Kenine Hill. Couldn't breathe from just before 1st control to the finish. HR obviously impacted. No errors, just terribly slow. GPS 4.17kms.
Friday May 31, 2019 #
Road cycling 2:20:00 [3] 52.9 km (2:39 / km)
shoes: Bike: Beemer Auto
Around the river - Friday group operational again after a hiatus.
Thursday May 30, 2019 #
Road cycling 2:35:00 [3] 56.3 km (2:45 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry. Was looking for a cruisy ride after I woke up with a nose bleed, but the 35km/h NEly made that impossible.
Wednesday May 29, 2019 #
Road cycling 1:28:00 [3] 34.6 km (2:33 / km)
shoes: Bike: Beemer Auto
Bassendean ride, strong Easterly.
Tuesday May 28, 2019 #
Road cycling 59:00 [3] 24.9 km (2:22 / km)
shoes: Hired/borrowed clunker
River path to Bayswater and back along the rail path; test ride on Focus Izalco Max while the BMC was being serviced (36,590kms).
Nice bike, very light and stiff but I don't know if I'll buy it.
Nice bike, very light and stiff but I don't know if I'll buy it.