Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Sep 7, 2019:

activity

time

miles

Road cycling

8:34:00

121.17

(4:15)

195.0

(2:38)

Orienteering

39:34

2.86

(13:49)

4.61

(8:35)

Total

9:13:34

124.03

(4:28)

199.61

(2:46)

2:35

0:00

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Saturday Sep 7, 2019 #

Road cycling 1:50:00 [3] 43.5 km (2:32 / km)
shoes: Bike: Beemer Auto

West coast ride.

Di2 charge at 39,382 kms.

Thursday Sep 5, 2019 #

Road cycling 2:14:00 [3] 51.7 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river - meeting Noel at East Freo. Cold - just over 5C when I started.

Tuesday Sep 3, 2019 #

Road cycling 2:35:00 [3] 57.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Sep 2, 2019 #

Road cycling 1:55:00 [3] 42.6 km (2:42 / km)
shoes: Bike: Beemer Auto

Bassendean, followed by Causeway lap.

Sunday Sep 1, 2019 #

Orienteering 39:34 [3] 4.61 km (8:35 / km)
shoes: X-Talon 190

Trail-O at Fred Jacoby Park. Course was listed as 3.7km straight line or 5.0 on trails. I took 3-4 X-C options but they don't appear to have saved me much. Well-set course for the purpose, and enjoyed the run.

H3 - Splits

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