Training Log Archive: simmoIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:20 [4] 3.7 km (16:18 / km) +175m 13:11 / km
ahr:122 max:153 shoes: X-Talon 190
Orienteering race 16:13 [4] 1.7 km (9:32 / km)
shoes: Inov8 X-Talon 230
Road cycling 2:01:27 [3] 45.16 km (2:41 / km)
ahr:98 max:101 shoes: Bike: Beemer Auto
Road cycling 2:43:37 [3] 62.94 km (2:36 / km)
ahr:100 max:152 shoes: Bike: Beemer Auto