Training Log Archive: simmoIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
Event: Helena Junction/Mt Billy
Orienteering race 44:20 [4] 3.5 km (12:40 / km)
ahr:123 max:144 shoes: Inov8 X-Talon 230
GPS 4.02kms. H4 course at Helena Junction, lost half a minute at the start heading off in the opposite direction. Navigated reasonably well, but slowly until approaching 7. Bashed my knee about half-way through the leg which might have affected concentration a bit. Went past the control after failing to recognise rocks on a knoll above it and lost about 3 mins.
Good course making use of the better bits South of Mt Billy.
Good course making use of the better bits South of Mt Billy.
Saturday May 8, 2021 #
Road cycling 2:00:32 [3] 46.03 km (2:37 / km)
shoes: Bike: Beemer Auto
West coast ride.
Friday May 7, 2021 #
Road cycling 2:30:00 [3] 56.5 km (2:39 / km)
shoes: Bike: Beemer Auto
Around the river.
Di2 charge at 54,403kms.
Di2 charge at 54,403kms.
Tuesday May 4, 2021 #
Road cycling 1:25:00 [3] 34.0 km (2:30 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Monday May 3, 2021 #
Road cycling 2:24:00 [3] 55.2 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.