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Training Log Archive: matzah ball

In the 7 days ending Jan 26, 2015:

activity # timemileskm+m
  running5 6:20:00
  biking2 1:50:00
  yoga2 45:00
  Total6 8:55:00

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Sunday Jan 25, 2015 #

Event: SLOC - Babler
 

running 1:30:00 intensity: (20:00 @1) + (25:00 @2) + (15:00 @3) + (15:00 @4) + (15:00 @5)
shoes: la sportiva bushido

bad decision day - bailed on Brambler O course after beating around and thru the bush on the1st control. or maybe that was a good decision.

biking 1:00:00 [1]

but deciding to try to ride my bike over a ditch i have walked my bike over dozens of time, and breakin the other collarbone - that definitely was a bad one.
C • Ouch! 11

Saturday Jan 24, 2015 #

yoga 20:00 [1]

running warm up/down 20:00 [1]
shoes: new balance fresh foam

running tempo 1:00:00 intensity: (15:30 @1) + (31:00 @2) + (13:30 @4)
shoes: adidas boston boost

very conflicted, felt like crap the last few days, was thinking this should be an easy week, and too soon after lunch but 50 degrees had me chomping at the bit to get out on the track. kept it very moderate w/ lunch definitely sloshing around in my stomach. 2 x mile @ 6:47, 6:42 w/ 6min rest.

A guy who was coaching somebody to run basepaths came up to me and said I was doing everything right, that my form looked great. Made my day. Even tho I know I look faster than I am.

Friday Jan 23, 2015 #

biking 50:00 [2]

w/ busses to fathers house, and then straight ride back.

Thursday Jan 22, 2015 #

running 1:30:00 intensity: (25:00 @1) + (44:00 @2) + (15:00 @3) + (6:00 @4)
shoes: adidas adios boost

felt better today. to recplex, 4x 275 @60 w 30 seconds rest. so like 1:05 pace for the 300. awkward turns. didn't want to push my luck.

Wednesday Jan 21, 2015 #

running warm up/down 15:00 [1]
shoes: new balance fresh foam

indoor drills

running 1:15:00 intensity: (15:00 @1) + (55:00 @2) + (5:00 @3)
shoes: adidas boston boost

got nothing the last few days, guess that mean its a week off. got to track and nice day for it, but legs etc no good. so did a few strides and back via parks.

Tuesday Jan 20, 2015 #

running warm up/down 30:00 intensity: (15:00 @1) + (15:00 @2)

indoor w/ drills, no shoes

yoga 25:00 [1]

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