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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Oct 26, 2008:

activity # timemileskm+m
  orienteering1 1:25:48 4.23(20:18) 6.8(12:37) 27515c
  Total1 1:25:48 4.23(20:18) 6.8(12:37) 27515c

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Su

Sunday Oct 26, 2008 #

orienteering race 1:25:48 [3] *** 6.8 km (12:37 / km) +275m 10:30 / km
15c shoes: Jalas hi-top O' shoes

Mt Tom, Holyoke, MA

Red Day 2 - Splits

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