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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Jan 17, 2009:

activity # timemileskm+m
  orienteering1 1:20:03 7.8(10:16) 12.55(6:23) 21511c
  Total1 1:20:03 7.8(10:16) 12.55(6:23) 21511c

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Sa

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

orienteering race 1:20:03 [3] *** 7.8 mi (10:16 / mi) +215m 9:27 / mi
11c shoes: Jalas hi-top O' shoes

Georgia Navigator Cup, Day 1. F.D. Roosevelt SP, Pine Mountain, GA. Pretty clean run with no significant problems, but Spike still got me by about 17 minutes.

Red Day 1 - Splits

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