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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  walking1 25:00 0.93(26:49) 1.5(16:40)1c
  orienteering1 23:26 1.62(14:30) 2.6(9:01) 8516c
  Total1 48:26 2.55(19:01) 4.1(11:49) 8517c

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Fr

Friday Aug 28, 2009 #

orienteering race 23:26 [5] **** 2.6 km (9:01 / km) +85m 7:45 / km
16c shoes: Jalas hi-top O' shoes

COC Sprint (WRE) - Hogs Back, Spruce Woods Provincial Park, Manitoba. A bit sloppy starting out, blew 2 minutes on #1 and #3. Felt a bit stiff and slow. Ran M-21E+. No WRE points.


walking 25:00 [1] ** 1.5 km (16:40 / km)
1c shoes: A W Journey 2

David Ross & I took a very early morning walk on the Yellow Quill map to attempt to locate & recover the compass that I dropped when attacked by hornets on Tuesday. We found the compass, and did not meet any hornets.

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