Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Aug 13, 2010:

activity

time

miles

road running

1:02:00

6.46

(9:36)

10.4

(5:58)

walking

1:00:00

3.0

(20:00)

4.83

(12:26)

Total

2:02:00

9.46

(12:54)

15.23

(8:01)

2:02

0:00

» now

Friday Aug 13, 2010 #

road running 1:02:00 [3] 10.4 km (5:58 / km)
shoes: Starter Carson 3

Vienna. (District 3). Mostly along the Donau Kanal. City streets with a couple waits for traffic lights on the first and last km, but the paths along the canal were pretty nice: mostly blacktop with just a few areas of cobblestone or concrete.

walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Vienna, Austria: Schonbrun Palace and parts of the first district (central city). The palace grounds and gardens would be a fantastic venue for an orienteering sprint race. Has it ever been done?

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