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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 14, 2011:

activity # timemileskm+m
  orienteering1 2:00:0030c
  weights / strength1 20:00
  Total1 2:20:0030c
averages - weight:162lbs

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2:20
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Th

Thursday Apr 14, 2011 #

weights / strength 20:00 [3]
weight:162lbs

yard & garden, mostly digging (turning over part of the garden).

orienteering 2:00:00 [1] **
30c

course planning at Gov Bebb.

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