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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  orienteering1 6:21:008c
  Total1 6:21:008c

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Wednesday Oct 26, 2011 #

orienteering 6:21:00 [2] ***
8c

Henry Coe Park, Gilroy, CA. Checking control sites and putting out SI units for US Rogaine Champs. Very impressed with accuracy of vegetation and topography on this map. If you think that the R in "rogaine" means rugged, this will be an event for you. Suggested last minute training: Do 3 or 4 consecutive Rim-to-rim at the Grand Canyon. That should be at least a start. After breakfast, do some hill repeats. Truly this will be a fun event but it will be physical. Every control I checked was dead on. And I love the new red white and blue reflectors!

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