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Training Log Archive: mikeminium

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  road running1 49:55 5.0(9:59) 8.05(6:12)
  walking1 32:30 1.0 1.612c
  Total1 1:22:25 6.0 9.662c

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1:22
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Tu

Tuesday May 26, 2020 #

walking 15:00 [1] *
2c

Making a video about social distance orienteering courses with a MetroParks staffer at Rentschler.
A flock of cedar waxwings flitted about in a nearby tree, one came low enough and close enough for a really great look.

road running 49:55 [3] 5.0 mi (9:59 / mi)
shoes: Blue 2019

Scenic "Trail"
Miles: 10:26, 9:58, 9:59, 9:48, 9:44.

walking warm up/down 17:30 [1] 1.0 mi (17:30 / mi)

cool-down walk

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