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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  bicycling - road1 46:44 13.16(3:33) 21.18(2:12)
  trail running1 34:00 3.0(11:20) 4.83(7:03)
  Total1 1:20:44 16.16(5:00) 26.01(3:06)

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Tuesday Sep 8, 2020 #

bicycling - road 46:44 [3] 13.16 mi (3:33 / mi)

net elevation loss of 100 m or less, just a few short upgrades.

trail running 34:00 [2] 3.0 mi (11:20 / mi)

shadowing Dylan G on UCMS orienteering courses B and F.

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