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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Jul 27, 2021:

activity # timemileskm+m
  walking1 3:00:00 5.0(36:00) 8.05(22:22)
  orienteering1 1:10:10 3.17(22:08) 5.1(13:45) 25027c
  Total1 4:10:10 8.17(30:37) 13.15(19:02) 25027c

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Tuesday Jul 27, 2021 #

walking 3:00:00 [1] * 5.0 mi (36:00 / mi)

birding, visiting some new places in south central Indiana.
Spring Mill State Park - Donaldson Woods (I'd been to SMSP once before on a bicycle tour in the 80's but don't think I'd ever hiked any of the trails).
Hoosier Nat'l Forest - Pioneer Mothers Memorial
Hoosier Nat'l Forest - Hemlock Cliffs

orienteering race 51:26 [4] *** 3.4 km (15:08 / km) +180m 11:58 / km
6c shoes: Icebug 2020

"Interesting" "sprint" at Cherokee Park. I can visualize the course setter gleefully rubbing his hands together, cackling like a mad scientist. I wonder what drivers on eastbound I-64 thought, seeing runners darting around right above the entrance to the tunnel! This was a pretty woodsy race for a summer sprint with lots of off-trail; fortunately the vegetation didn't prove to be too nettlesome.

orienteering race 18:44 [4] *** 1.7 km (11:01 / km) +70m 9:08 / km
21c

the "short" sprint at Cherokee Park; fast and fun, lots of controls.

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