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Training Log Archive: mikeminium

In the 14 days ending Aug 21, 2006:

activity # timemileskm+m
  orienteering8 8:20:36 27.57(18:09) 44.37(11:17)
  trail running2 1:23:22 8.4(9:55) 13.52(6:10)
  hashing1 45:00 4.5(10:00) 7.24(6:13)
  Total10 10:28:58 40.47(15:32) 65.13(9:39)
averages - weight:162lbs

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Monday Aug 21, 2006 #

trail running 34:55 [3] 3.4 mi (10:16 / mi)

M.U. Natural Areas Bachelor Preserve, Pine & East loops plus North loop. near dusk. felt a little stiff & slow.

Sunday Aug 20, 2006 #

trail running 48:27 [3] 5.0 mi (9:41 / mi)
weight:162lbs

2 loops Miami University Bachelor Preserve (Pine and East loops).

Thursday Aug 17, 2006 #

orienteering race 59:39 [4] *** 6.07 km (9:50 / km)
shoes: Jalas hi-top O' shoes

RM1000 - "Middle" distance race at "First with the Most" map. A few hesitations starting out, bobbled 2 and 4, but a pretty clean race from 6 on. Lost a few seconds mis-reading veg boundary on approach to 15.

Wednesday Aug 16, 2006 #

Note
(rest day)

rest day. few minutes of light jogging while watching Crystal Relays at RM1000

Tuesday Aug 15, 2006 #

orienteering race 2:02:06 [4] *** 8.8 km (13:52 / km)
shoes: Jalas hi-top O' shoes

U S Night Course Championships on "The Lights of Cheyenne", Laramie, WY

Monday Aug 14, 2006 #

orienteering race 34:16 [4] *** 2.9 km (11:49 / km)
shoes: Jalas hi-top O' shoes

U S Team Sprint at RM1000, Laramie, WY

hashing 45:00 [3] 4.5 mi (10:00 / mi)

ran the pre-laid hash run at Yellow Pine Campground. time is a very rough guesstimate. Eric Bone was given his hash name (Butt Head) in honor of his head-on collision with Mike Smith at the WOC 2006 Sprint race.
C • Hashing 2

Sunday Aug 13, 2006 #

orienteering race 1:28:56 [4] *** 7.4 km (12:01 / km)
shoes: Jalas hi-top O' shoes

Western States Champs Day 2 RM1000

Saturday Aug 12, 2006 #

orienteering race 1:21:01 [4] *** 8.0 km (10:08 / km)
shoes: Jalas hi-top O' shoes

Western States Champs - Day 1 - RM1000

Friday Aug 11, 2006 #

orienteering race 23:05 [4] *** 2.5 km (9:14 / km)
shoes: Jalas hi-top O' shoes

Prologue sprint distance at RM1000

Thursday Aug 10, 2006 #

orienteering race 1:00:51 [4] *** 5.7 km (10:41 / km)
shoes: Jalas hi-top O' shoes

RM 1000 "Stampede" Race, Laramie, WY

Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day
 

orienteering race 30:42 [4] *** 3.0 km (10:14 / km)
shoes: Jalas hi-top O' shoes

Rocky Mountain 1000 Day (RM1000) opening sprint

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