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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 28, 2007:

activity # timemileskm+m
  walking4 4:40:00 11.74(23:51) 18.9(14:49)
  orienteering3 2:50:06 8.7(19:32) 14.01(12:09) 17065c
  trail running3 1:38:37 10.1(9:46) 16.25(6:04)
  road running1 19:00 2.55(7:27) 4.1(4:38)
  Total6 9:27:43 33.1(17:09) 53.26(10:40) 17065c

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Saturday Jul 28, 2007 #

walking 1:10:00 [1] * 3.0 mi (23:20 / mi)
shoes: Icebugs

warm-up for COC Middle distance at Nesbit Forest, 90 km NNE of Saskatoon. included some time on the warm-up area map.

orienteering race 1:25:37 [4] ***** 4.2 km (20:23 / km)
16c shoes: Icebugs

Canadian Orienteering Championships Middle Distance Race at Nesbit Forest.

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebugs

cool down walk from finish to car park.

10 - Splits

Friday Jul 27, 2007 #

walking 1:00:00 [1] * 2.5 mi (24:00 / mi)
shoes: Brooks Accel

Univ. of Saskatchewan, Saskatoon.

orienteering 10:00 [2] *** 1.0 mi (10:00 / mi)
shoes: Sala Runner 2

portion of Model Event course, Univ. of Saskatchewan Campus.

orienteering race 19:13 [5] *** 2.8 km (6:52 / km)
16c shoes: Brooks Accel

COC Sprint race, University of Saskatchewan, Saskatoon.

5 - Splits

Thursday Jul 26, 2007 #

walking 2:00:00 [1] * 5.0 mi (24:00 / mi)
shoes: Sala Runner 2

Univ. of Saskatchewan Campus. preparation for COC Sprint. included a little light jogging.

Tuesday Jul 24, 2007 #

road running warm up/down 5:00 [2] 0.55 mi (9:06 / mi)
shoes: Brooks Accel

warm-up at Joyce Park. also did some stride-outs & stretching (not included in time). time estimated.

road running 14:00 [5] 2.0 mi (7:00 / mi)
shoes: Brooks Accel

2 mile time trial on Joyce Park bike trail. 1 mile splits: 7:07, 6:53.

trail running warm up/down 11:02 [2] 1.2 mi (9:12 / mi)
shoes: Brooks Accel

cool down, mostly on grass along Joyce Park bike path.

Monday Jul 23, 2007 #

trail running 27:34 [3] 2.7 mi (10:13 / mi)
max:150

relatively easy pace at M.U. Natural Areas (Bachelor East and Pine Loops).

Sunday Jul 22, 2007 #

trail running warm up/down 10:00 [2] 0.8 mi (12:30 / mi)

warm up for East Fork trail run. 50% road / 50% field & trail.

trail running race 50:01 [4] 5.4 mi (9:16 / mi)
shoes: Icebugs

East Fork Backpack Trail Run.

orienteering race 29:48 [4] *** 2.8 km (10:39 / km) +100m 9:02 / km
17c shoes: Icebugs

East Fork "Long" Sprint.

orienteering race 25:28 [4] *** 2.6 km (9:48 / km) +70m 8:38 / km
16c shoes: Icebugs

East Fork "short" sprint.

walking 15:00 [1] * 1.0 km (15:00 / km)
shoes: Icebugs

control pickup at East Fork

"Long" Sprint - Splits

"Short" Sprint - Splits

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