Training Log Archive: mikeminiumIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 23:48 [5] *** 2.7 km (8:49 / km) +95m 7:30 / km
18c shoes: Jalas hi-top O' shoes
trail running 23:30 [3] 2.4 mi (9:48 / mi)
shoes: Sala Runner 2
orienteering 8:00 [2] ** 0.8 km (10:00 / km)
5c shoes: Sala Runner 2
orienteering race 49:15 [4] *** 4.9 km (10:03 / km)
13c shoes: Jalas hi-top O' shoes
trail building / maintenance 2:00:00 [2] 1.2 mi (1:40:01 / mi)
walking 1:30:00 [2] **