Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 23, 2008:

activity	#	time	miles		km		+m
orienteering	4	7:25:45	24.48	(18:12)	39.4	(11:19)	645	10 /	106c	9%
walking	3	58:00	2.12		3.41
mapping - field checking	1	30:00
trail running	1	19:00	1.4	(13:34)	2.25	(8:26)
Total	5	9:12:45	28.0		45.06		645	10 /	106c	9%

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Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships

walking warm up/down 23:00 [1] 1.8 km (12:47 / km)
shoes: Jalas hi-top O' shoes

warm-up (Greaterville map, Sonoita, AZ).

orienteering race 1:10:18 [4] *** 7.8 km (9:01 / km) +260m 7:44 / km
14c shoes: Jalas hi-top O' shoes

Red Course - Greaterville map. Tucson OC, Sonoita, AZ.

orienteering race 23:43 [3] *** 2.9 km (8:11 / km) +90m 7:05 / km
14c shoes: Jalas hi-top O' shoes

Sprint Race at Tucson "A" meet.

Sprint - Splits

Red 1 - Splits

Friday Feb 22, 2008 #

orienteering 53:18 [3] *** 4.4 km (12:07 / km)
14c shoes: Brooks Accel

training course at Arthur Pack Park, Tucson AZ. very flat 1:5000 map with highly detailed vegetation, including lots of individually mapped Saguaros, and numerous very small erosion gullies. Very interesting area for subtle navigation.

orienteering (Trail-O event) 1:08:00 [1] *** 3.2 km (21:15 / km) +30m 20:18 / km
spiked:10/13c shoes: Brooks Accel

Arthur Pack Park, Tucson, AZ.

orienteering 30:00 [3] *** 2.8 km (10:43 / km) +100m 9:05 / km
10c shoes: Brooks Accel

model area at Sonoita, AZ

Thursday Feb 21, 2008 #

Event: US Team training activity

trail running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs

warmup.
Italian Trap map, Reddington Pass, Tucson, AZ

orienteering 1:18:17 [2] **** 5.5 km (14:14 / km)
7c shoes: Icebugs

line orienteering on contour only map, Italian Trap, Redington Pass, Tucson, AZ
distance estimated, to be updated later.

trail running intervals 12:00 [5] 0.7 mi (17:08 / mi)
shoes: Icebugs

mixed intervals and strength exercises, US team Training activity, Chimney Rock, Tucson, AZ

orienteering 40:00 [3] **** 4.0 km (10:00 / km)
13c shoes: Icebugs

O' training course, chase start, Chimney Rock AZ.
time and distance estimated, to be updated later.

Tuesday Feb 19, 2008 #

mapping - field checking 30:00 [1] ***

beginning fieldwork on a new sprint map.

walking 20:00 [1] 1.0 mi (20:00 / mi)

checking out future mapping project.

Sunday Feb 17, 2008 #

walking warm up/down 15:00 [1]
shoes: Jalas hi-top O' shoes

warm up for orienteering race.

orienteering race 1:22:09 [4] *** 8.8 km (9:20 / km) +165m 8:32 / km
21c shoes: Jalas hi-top O' shoes

orienteering red course at Clements Scout Ranch, Athens TX.

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