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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  orienteering2 3:07:41 8.33(22:32) 13.4(14:00) 63532c
  mapping - field checking1 1:00:00 1.0(1:00:01) 1.61(37:17)
  trail building / maintenance1 40:00
  trail running1 31:18 3.5(8:57) 5.63(5:33)
  walking1 8:00 0.4(20:00) 0.64(12:25)
  Total5 5:26:59 13.23 21.29 63532c
averages - weight:160lbs

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Sunday Oct 26, 2008 #

orienteering race 1:25:48 [3] *** 6.8 km (12:37 / km) +275m 10:30 / km
15c shoes: Jalas hi-top O' shoes

Mt Tom, Holyoke, MA

Saturday Oct 25, 2008 #

orienteering race 1:41:53 [3] *** 6.6 km (15:26 / km) +360m 12:08 / km
17c shoes: Jalas hi-top O' shoes

Mt Tom, Holyoke, MA

Thursday Oct 23, 2008 #

mapping - field checking 1:00:00 [1] ** 1.0 mi (1:00:01 / mi)
weight:159lbs shoes: Brooks Accel

updating an existing school orienteering map for program next week. Actual time in field about 90 minutes. Planned to get a short trail run in afterwards, but ran short of daylight.

Wednesday Oct 22, 2008 #

trail running 31:18 [3] 3.5 mi (8:57 / mi)
weight:160lbs shoes: Brooks Accel

Mounds SRA Glidewell trail with Jeremy Franklin.

walking warm up/down 8:00 [1] 0.4 mi (20:00 / mi)
shoes: Brooks Accel

cool down.

Tuesday Oct 21, 2008 #

trail building / maintenance 40:00 [2]
weight:161lbs

chainsaw and swamping. By the time I got out to Indian Creek this afternoon, Christina and her father had done most of the work. In another hour and a half, we had the rest of the trail cleared, except for two huge "widowmakers" hanging over one section. The trails are officially still closed until this weekend, though, Christina plans to bring a backhoe in on Friday to pull down the widowmakers.

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