Training Log Archive: mikeminiumIn the 7 days ending Jan 19, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 2:30:00 [2] ** 7.0 km (21:26 / km)
shoes: Jalas hi-top O' shoes
orienteering race 1:20:03 [3] *** 7.8 mi (10:16 / mi) +215m 9:27 / mi
11c shoes: Jalas hi-top O' shoes
orienteering 30:00 [1] ** 1.0 mi (30:00 / mi)
2c
miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey