Training Log Archive: mikeminiumIn the 7 days ending Aug 24, 2009:
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Monday Aug 24, 2009 #
orienteering 1:00:00 [2] **** 4.0 km (15:00 / km)
shoes: Jalas hi-top O' shoes
Saas-Peepre Junior Camp.
Put out controls for a control-picking course while the juniors did a warm-up & line O', then did some shadowing & pick-up.
Put out controls for a control-picking course while the juniors did a warm-up & line O', then did some shadowing & pick-up.
Sunday Aug 23, 2009 #
orienteering race 1:29:16 [4] **** 8.4 km (10:38 / km) +50m 10:19 / km
13c shoes: Jalas hi-top O' shoes
WCOC - Long Distance Course, Fort Desjarlais, Hartney, Manitoba.
4th place out of 10.
4th place out of 10.
Saturday Aug 22, 2009 #
orienteering race 36:39 [4] **** 4.1 km (8:56 / km) +45m 8:28 / km
12c shoes: Jalas hi-top O' shoes
Western Canadian O Championships - Middle - Fort Desjarlais, Hartney, Manitoba. 2nd place of 11 in M 45+.
Friday Aug 21, 2009 #
orienteering race 22:53 [5] **** 2.6 km (8:48 / km) +105m 7:19 / km
17c shoes: Jalas hi-top O' shoes
WCOC Sprint, Juniper Hill, Hartney, Manitoba. 6th place of 14.
Thursday Aug 20, 2009 #
Note
950 mile driving day. Oxford, OH to Moorhead, MN.