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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  orienteering1 1:18:44 4.47(17:36) 7.2(10:56)13c
  weights / strength1 20:00
  Total2 1:38:44 4.47 7.213c
averages - weight:163lbs

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Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
11 AM

orienteering race 1:18:44 [3] *** 7.2 km (10:56 / km)
13c shoes: Jalas hi-top O' shoes

Georgia Navigator Cup, Day 1. details to be added. Route gadget done (link to be added)

Red Day 1 - Splits

Sunday Jan 10, 2010 #

weights / strength 20:00 [2]
weight:163lbs

snow removal

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