Training Log Archive: mikeminiumIn the 7 days ending Jan 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
weights / strength 12:00 [3]
orienteering race 1:06:00 [4] *** 6.4 km (10:19 / km) +85m 9:40 / km
16c shoes: Jalas hi-top O' shoes
orienteering 36:54 [4] *** 3.5 km (10:33 / km) +35m 10:02 / km
shoes: Jalas hi-top O' shoes
orienteering 38:00 [2] ** 3.0 km (12:40 / km) +20m 12:15 / km
3c shoes: Jalas hi-top O' shoes
walking warm up/down 12:57 [1] 0.7 mi (18:30 / mi)
shoes: Starter Carson 2
weights / strength 25:00 [3]
orienteering race 1:08:41 [4] *** 7.7 km (8:55 / km) +70m 8:32 / km
15c
orienteering 43:35 [3] *** 3.7 km (11:47 / km) +80m 10:38 / km
9c
orienteering 48:08 [4] *** 4.8 km (10:02 / km)
14c shoes: Jalas hi-top O' shoes
weights / strength 12:00 [3]
orienteering 1:39:11 [3] *** 6.0 km (16:32 / km)
16c shoes: Jalas hi-top O' shoes
orienteering 1:10:40 [4] *** 7.6 km (9:18 / km)
shoes: Jalas hi-top O' shoes
orienteering 41:37 [3] *** 4.0 km (10:24 / km)
shoes: Jalas hi-top O' shoes
walking 13:31 [1] 0.7 mi (19:18 / mi)
shoes: A W Journey
orienteering 1:28:26 [3] **** 4.9 km (18:03 / km)
16c shoes: A W Journey