Training Log Archive: mikeminium

In the 7 days ending Jun 29, 2010:

activity

time

miles

orienteering

3:03:00

8.39

(21:49)

13.5

(13:33)

20c

walking

1:00:00

3.0

(20:00)

4.83

(12:26)

Total

4:03:00

11.39

(21:20)

18.33

(13:16)

20c

1:41

0:00

walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Amsterdam

orienteering race 36:00 [4] *** 1.7 km (21:11 / km)
shoes: Jalas hi-top O' shoes

US Sprint Championships. This had to be my worst sprint race ever. 17 minutes on one lousy control!

more details later.

orienteering 1:41:00 [3] *** 7.1 km (14:14 / km)
shoes: Jalas hi-top O' shoes

US Long Championships - Fishtrap Lake near Sprague, WA. Lots of ankle-busting rocks.

Event: US Sprint/Middle/Long Championships

orienteering 46:00 [4] *** 4.7 km (9:47 / km)
20c shoes: Jalas hi-top O' shoes

Fun and fast sandhills terrain. U.S. Middle Distance Championships at Moses Lake, WA. finished in 4th place.