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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 31, 2011:

activity # timemileskm+m
  mapping - field checking5 14:00:00
  walking4 9:07:50 29.0(18:53) 46.67(11:44)
  orienteering1 1:22:01 4.91(16:42) 7.9(10:23) 19026c
  road running1 58:15 6.0(9:43) 9.66(6:02)
  weights / strength1 45:00
  Total6 26:13:06 39.91 64.23 19026c
averages - weight:160.1lbs

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Monday Jan 31, 2011 #

mapping - field checking 4:00:00 [1] ***
weight:159lbs

Mitchell Memorial Forest. Planning courses for Feb 19 and updating map. A few very minor vegetation changes, but most of the vegetation seems pretty accurate. But there are several miles of new mountain bike trails. I think I got all of the completed segments, plus a good amount of future trail that has been flagged & had most of the bushes and trees cleared, but no surface work.

Sunday Jan 30, 2011 #

orienteering race 1:07:01 [4] *** 6.4 km (10:28 / km) +190m 9:07 / km
20c weight:160lbs shoes: Jalas hi-top O' shoes

Dave Waller set a fun (and hilly) red course at Governor Bebb. Melting snow made for slippery footing.

orienteering 15:00 [2] ** 1.5 km (10:00 / km)
6c

control pickup at Gov. Bebb.

walking 2:00:00 [1] 6.0 mi (20:00 / mi)

night, OBBA. a little less than 50% road, 50%+ fields and trails.

Saturday Jan 29, 2011 #

mapping - field checking 3:30:00 [1] ***
weight:161lbs

Hueston Woods.

walking 1:29:50 [1] 5.0 mi (17:58 / mi)
shoes: Starter Carson 3

owling for OBBA. rural roads. several barred owls & a screech.

walking 53:00 [1] 3.0 mi (17:40 / mi)
shoes: A W Journey 2

owling. 50% road, 50% trail.

Friday Jan 28, 2011 #

weights / strength 45:00 [3]
weight:160lbs

pre-dawn snow removal. about an inch, maybe just a bit more.

mapping - field checking 1:30:00 [1]
weight:161lbs shoes: Starter Carson 3

Hueston Woods.

Thursday Jan 27, 2011 #

mapping - field checking 1:30:00 [3] ***
weight:160lbs shoes: Starter Carson 3

Hueston Woods. a little footsore from 20+ mile day yesterday. I don't often get blisters, but socks got a little wet & bunched up yesterday & it was cold enough that I couldn't convince myself to stop moving long enough to adjust or change them. So, a little soreness today, but tolerable.

walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Night, owling. Mostly road but some field. Heard a large pack of coyotes quite close.

Wednesday Jan 26, 2011 #

road running 58:15 [3] 6.0 mi (9:43 / mi)
weight:160lbs shoes: Starter Carson 4

quiet pre-dawn run.

mapping - field checking 3:30:00 [1] ***

Hueston Woods.

walking 3:45:00 [1] 12.0 mi (18:45 / mi)
shoes: A W Journey 2

Night. Mostly roads, but some short trail and field segments. Hueston Woods & Campbellstown. Great horned owl at Hueston, E screech owl at C. Owling for Ohio Breeding Bird Atlas.

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