Training Log Archive: mikeminiumIn the 7 days ending Feb 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 6, 2011 #
mapping - field checking 4:00:00 [1] ***
weight:162lbs shoes: Icebugs
Mitchell. Checking control locations and mapping the rest of the future mountain bike trails. Light cover of melting snow in most places, but not too bad for walking.
walking 2:45:00 [1] 8.0 mi (20:37 / mi)
night, owling for OBBA. Got a couple great horned and a barred. 80% lightly snow-covered road and path, 10% bare road, 10% off-trail, which was a thick icy crust over several inches of snow and very hard walking.
Saturday Feb 5, 2011 #
Event: OCIN / TROL Sharon Woods
orienteering race 1:23:34 [4] *** 7.4 km (11:18 / km)
21c weight:162lbs shoes: Jalas hi-top O' shoes
Sharon Woods Red Course
weights / strength 30:00 [3]
snow removal
Friday Feb 4, 2011 #
road running 35:30 [3] 3.6 mi (9:52 / mi)
weight:163lbs shoes: Starter Carson 4
home to auto repair shop (replacing a cracked windshield). Not as cold as I expected, once I got moving. The stone chips from last summer's trips out west finally caught up with the old windshield, even though I had a so-called glass repair treatment done at the time. Last week, the cracks just started spreading... and spreading... and spreading like some insidious growth from an old sci-fi / horror movie.
mapping - field checking 1:45:00 [1] ***
Mitchell. adding a little new area and updating. Less ice and much better footing than Hueston Woods.
Thursday Feb 3, 2011 #
walking 20:00 [1]
weight:162lbs shoes: Icebugs
snow removal. less than an inch of light stuff, on top of ice sheet. Cold but sunny, so maybe some of the ice will start to melt.
mapping - field checking 2:00:00 [2] **
shoes: Icebugs
Hueston Woods. Icy footing.
Tuesday Feb 1, 2011 #
Note
weight:162lbs (rest day)
Ice storm made walking upright almost impossible and high winds with icy branches made the forests dangerous, so it was a good day to catch up on drafting and paperwork.
Monday Jan 31, 2011 #
mapping - field checking 4:00:00 [1] ***
weight:159lbs
Mitchell Memorial Forest. Planning courses for Feb 19 and updating map. A few very minor vegetation changes, but most of the vegetation seems pretty accurate. But there are several miles of new mountain bike trails. I think I got all of the completed segments, plus a good amount of future trail that has been flagged & had most of the bushes and trees cleared, but no surface work.