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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  orienteering3 5:20:1266c
  walking3 4:00:00 12.0 19.31
  trail building / maintenance1 1:00:00
  trail running2 30:00
  weights / strength1 20:00
  Total6 11:10:12 12.0 19.3166c
averages - weight:162.4lbs

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Saturday Apr 16, 2011 #

orienteering race 1:20:12 [4] ***
11c weight:162lbs shoes: Jalas hi-top O' shoes

ICO Bradford Woods meet. Fun terrain, but 3 controls were mis-placed and one had an incorrect code. I figure I lost 8:30 - 10:00 on those 3 controls. Otherwise, I ran fairly clean.

Friday Apr 15, 2011 #

orienteering 2:00:00 [1] **
25c weight:162lbs

Course planning at Rentschler. Checked all control sites and made a few minor map updates.

Thursday Apr 14, 2011 #

weights / strength 20:00 [3]
weight:162lbs

yard & garden, mostly digging (turning over part of the garden).

orienteering 2:00:00 [1] **
30c

course planning at Gov Bebb.

Wednesday Apr 13, 2011 #

walking 2:00:00 [1] 6.0 mi (20:00 / mi)

Night trails. Beautiful moonlit night. mostly trail, flattish forest terrain and field edges, some roads. Mileage and time are low end estimates. Unfortunately, if there were owls around, they pretty much kept to themselves.

Tuesday Apr 12, 2011 #

trail running 10:00 [2]
weight:163lbs

very light trail and terrain running at Hueston Woods.

walking 1:40:00 [1] 6.0 mi (16:40 / mi)

a little trail and terrain, but mostly rural and suburban roads. Night. Listening for owls for Ohio Breeding Bird Atlas. Picked up a couple great horned and a barred.

Monday Apr 11, 2011 #

trail running 20:00 [3]
weight:163lbs

Trail and terrain at Hueston Woods campground permanent course with Sam and Hunter. Mostly short bursts. We were checking all permanent posts and replacing two that had been knocked over. For me, the highlight of the day was the hill sprint race from my van up the hill to number 15. The two juniors got the early lead, but I passed them midway up the hill. Sam stayed on my heels almost to the control, but I got 'em both! Chalk one up for the old, slow guy! Later, we did a short sprint to another control on fairly level forested terrain, and Hunter won that one with me taking second. On the downhills, though, Sam flew like a Peregrine Falcon and easily beat us all.

walking 20:00 [2] *

Hueston Woods - permanent course inspection and maintenance with Sam and Hunter. Carried a 40 pound pack up the hill (a sack of concrete mix), so this was good for some upper body work as well! Sam had his hands full with a 5 gallon bucket of hand tools, rebar sections and other accessories, while Hunter managed to get off lightly with a shovel and posthole digger.

trail building / maintenance 1:00:00 [2]

digging and similar, replacing two uprooted permanent course posts. Light rain and the holes filled up with water as fast as we dug them. Fun in the mud!

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