Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 22, 2011:

activity

time

miles

walking

6:35:00

10.95

17.62

trail building / maintenance

6:00:00

7.0

(51:26)

11.27

(31:57)

weights / strength

4:15:00

orienteering

2:55:43

9.2

(19:06)

14.8

(11:52)

44c

mapping - field checking

1:00:00

2.0

(30:00)

3.22

(18:38)

road running

25:00

Total

21:10:43

29.15

46.91

44c

averages - weight:163.7lbs

8:20

0:00

» now

Sunday May 22, 2011 #

walking 2:00:00 [1]
weight:164lbs

OBBA at Hueston Woods State Park. Lots of good birds. Some nice surprises (migrants) included a red-breasted merganser on the lake, mourning warbler, and yellow bellied flycatcher.

orienteering 49:01 [4] *** 3.9 km (12:34 / km)
14c shoes: Jalas hi-top 2010

"Brown" course at Grant Park, Cnterville, OH. Set by Steve Barnhart.

Brown - Splits

Saturday May 21, 2011 #

Event: ICO - Camp Ransburg

orienteering 1:30:47 [4] 6.2 km (14:39 / km)
weight:164lbs shoes: Jalas hi-top 2010

ICO event at Camp Ransburg.

weights / strength 2:00:00 [3]

misc yard and garden; turned over another section of garden, planting.

Red - Splits

Friday May 20, 2011 #

weights / strength 2:00:00 [2]
weight:164lbs

misc. yard and garden, dug out another dead tree (last summer's drought killed off several), planted a new tree and some prairie flowers.

walking 1:00:00 [1] 3.0 mi (20:00 / mi)

mix of trail and terrain.

Thursday May 19, 2011 #

Event: OCIN FAST-O (sprints) at Miami University Central Quad

walking 1:00:00 [2]
weight:164lbs

setting controls, taking down controls and signs for Miami Univ orienteering event.

road running 25:00 [2] *

easy running, turning on controls and adjusting some sections of barricade tape for Miami Univ orienteering event.

Wednesday May 18, 2011 #

walking 15:00 [1]

errands around town

orienteering 20:43 [5] *** 2.6 km (7:58 / km)
16c weight:164lbs

test run of Course 2 for tomorrow's FAST-O event at Miami Univ.

orienteering 15:12 [5] *** 2.1 km (7:14 / km)
14c

test run of course 1 for FAST-O at Miami Central Quad.

C • huh? 2

weights / strength 15:00 [3]

yard and garden. lopping, dug out a dead tree, weeding. Probably more like an hour of work.

MUCQ_May_2011_Course 1 - Splits

MUCQ_May_2011_Course 2 - Splits

Tuesday May 17, 2011 #

mapping - field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
weight:162lbs

updating Miami Central Quad map and checking control locations. Several construction areas will pose some interesting route choice obstacles.

Monday May 16, 2011 #

trail building / maintenance 6:00:00 [3] 7.0 mi (51:26 / mi)

Buckeye Trail, Scioto Trail SF. mostly light pulaski work on encroaching vegetation, a couple drainage channels, etc.

walking 2:20:00 [1] 7.95 mi (17:37 / mi)

Collinsville area. rural roads. Night walk listening for owls for Ohio Breeding Bird Atlas.

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