Training Log Archive: mikeminiumIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Event: OCIN East Fork / TROL #14
orienteering race 1:20:06 [4] *** 6.5 km (12:19 / km)
17c weight:165lbs shoes: Jalas hi-top 2010
Red course at East Fork. Hills, thorns, swamps and more.
weights / strength 20:00 [3]
garden - digging
Wednesday Mar 14, 2012 #
mapping - field checking 3:00:00 [1] ***
weight:164lbs
checking control locations and map updates - Middle Creek
walking 1:00:00 [1] *
Middle Creek and Big Bone Lick
weights / strength 20:00 [3]
digging - turned over a little more of the garden.
Tuesday Mar 13, 2012 #
mapping - field checking 3:30:00 [1] ***
35c weight:164lbs shoes: A W Journey
Middle Creek. Checking control locations. Various minor map updates. Lopped a little multiflora rose.
Monday Mar 12, 2012 #
weights / strength 30:00 [3]
weight:165lbs
yard and garden - turned over a section of the garden, finished backfill behind wall (except where I need to get more topsoil to finish).
Sunday Mar 11, 2012 #
orienteering race 58:00 [4]
shoes: Jalas hi-top 2010