Training Log Archive: mikeminium

In the 7 days ending Oct 19, 2012:

1:17

0:00

walking 20:00 [1]
shoes: Jalas hi-top 2010

warm up and cool down; walk to arena and start.

orienteering race 57:10 [4] 3.9 km (14:39 / km) +110m 12:51 / km
17c shoes: Jalas hi-top 2010

NAOC Middle Disatnce Course. Green vegetation and continuous rain made the navigation extra difficult.

Event: 2012 North American Orienteering Championships

orienteering 45:00 [1] ***
3c

Model area for NAOC. Shadowed and coached Sam and Brennan on several controls.

walking 10:00 [1]

trail running 24:02 [3] 2.42 mi (9:56 / mi)
weight:159lbs shoes: Icebug 2012

Whitewater SP Memorial Loop with Jeremy.

Event: OCIN East Fork State Park

7 AM

trail running 5:00 [3]
weight:160lbs

putting up "runners crossing" warning signs on the mountain bike trail

4 PM

orienteering 10:00 [2] **
2c

control pickup at East Fork

5 PM

walking 15:00 [1]

trail hike with Mintos and cedarcreek looking for an SI control unit that dropped off during control pickup. Recovery successful.