Training Log Archive: mikeminium

In the 7 days ending Aug 9, 2014:

activity

time

miles

orienteering

5:44:11

13.42

21.6

51c

walking

4:00:00

9.0

(26:40)

14.48

(16:34)

Total

9:44:11

22.42

36.08

51c

4:00

0:00

Event: 2014 US Classic Championships

orienteering 1:02:00 [1] *****
19c

U.S. Trail O Champs, Round Mountain, Colorado

orienteering 13:00 [3] **
11c

Cell Phone orienteering with Sam Kelsch at US Olympic Training Center in Colorado Springs

walking 4:00:00 [3] 9.0 mi (26:40 / mi)

Hiking Chasm Lake in Rocky Mtn Natl Park.

Also a short hike at Mt. Evans.

orienteering race 1:00:26 [4] 4.9 km (12:20 / km)
shoes: Jalas hi-top 2010

Laramie Daze 5

orienteering race 1:18:34 [4] 5.8 km (13:33 / km)
shoes: Jalas hi-top 2010

Laramie Daze 4 on the new Brown's Landing map.

orienteering race 2:10:11 [4] *** 10.9 km (11:57 / km)
21c shoes: Icebug Spirit OLX

Laramie Daze 3. The Rocky Mountain Goat.